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SPC077: 2. Atribút EQ: Sebaregulácia
Druhým aspektom EQ je sebaregulácia. Čo to znamená? Nie je to vlastne iba umelé potláčanie svojich emócií? Prečo je sebakontrola dôležitá a ako môže vstupovať do procesu sebaregulácie v náš prospech, aby sme budovali zdravú emočnú inteligenciu?