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Our ancestors pass down more than physical traits or family stories. We can also inherit traumatic experiences that can impact us in ways we are not even conscious of. In this episode, we discuss generational trauma and how to turn challenging experiences in our family\u2019s history into opportunities for deep personal growth.

\u201cIt is very important to look back on the challenges that come to us from our generational trauma. It\u2019s also very important to look at the positive things that are within us because of our ancestors and use them as an inspiration for what we can do with our lives.\u201d \u2013 Michael Berg