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b'In this episode, Rev Karla invites you to reflect on 2020 with a Spiritual Reset. She begins the reflection by explaining the flight, fright, freeze, or fawn response one might have to a threat like a global pandemic. We have to address this to be able to set intentional goals to rebalance our heart mind and soul connection and have spiritual growth in the new year. We wrap up the episode with the question: How can I say I am spiritual if I am associated with a religion? You can read more from Rev Karla on this topic in her blog post.\\xa0\\nMore resources for this episode include: What is Cortisol?, How to Increase Serotonin, The Golden Rule'