We are always being guided. Even when it doesn't feel like it. The world is our classroom and other people are our assignments.
When we recognize our problem, condition, or error-belief, we can give it a name. This is the spiritual practice of labelling or noting. It can distance us from the experience. It can release it from being part of our false identity. It gives the mind something to do. It helps us to recognize our patterns. Eventually the experience being noted disappears.
If we look at the thing we are afraid of until we really understand it, it will no longer have any element of fear for us. -- Dr. Ernest Holmes
Feel the feelings that live beneath the old pain. Call on compassion to clear the path.
The way to get rid of fear is through the cultivation of faith---a faith founded on the thought that God is all there is. -- Dr. Ernest Holmes