Healthy You: Benefits of Meditation

Published: Feb. 9, 2021, 8 a.m.

b'People are seeking ways to improve their physical and mental health and wellness. In recent years, studies performed by doctors and medical researchers point to the value of meditation for the health of our body and mind. In this podcast, Sant Rajinder Singh Ji Maharaj shares the benefits of SOS Meditation for our body, mind, and soul.'