How do you keep your spirit up?

Published: March 5, 2015, 6:17 p.m.

b'Ari give example of simple tools you can use everyday to keep your head from going up your behind. Sounds simple but everyone need to keep it in mind. Callers call in with questions.

This show is broadcast live on K4HD Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).'