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b'June Spirit Messages\\nThis has been one of the most difficult years of my life. We are at the midway point and the first thing Spirit has inspired me to say is that you are doing amazing. Regardless of how things are going, you are doing amazing. Remind yourself that you are doing your very best. Too often, we are aware of what we are doing wrong but rely on external sources for support. If you haven\\u2019t listened to the last episode, Good Enough, you can go back to it for more on that as well.\\nI almost didn\\u2019t do these June Spirit Messages because I am experiencing my PMDD hell week. I would have been okay with that because I honour myself first. I decided to take this opportunity to experiment with a new way of doing these messages for you and allowing spirit to speak through me. Taking the time to connect deeply with Spirit at this time was a way to have my own back. This is the focus of our messages. Do you have your own back?\\nIn this episode:\\nDo you have your own back? For most of us, it\\u2019s a no\\nI am no longer afraid of the unknown\\nWe talk ourselves out of things when our body matches a negative thought\\nIf you had your own back, would you show up anyways despite the discomfort?\\nYou have everything you need to show up for yourself the way you do for others\\nThe blinders that keep us from seeing our magnificence are a choice\\nWe pacify ourselves to avoid discomfort instead of taking incredible opportunities\\nGive yourself the support you would someone else taking a leap\\nCall your energy back. What does having your own back look like for you?\\nUnderstanding how to use the mind in harmony with the body\\nWhen triggered, the first thought is your pattern\\nThe second thought should be to say \\u201cI am safe in this moment\\u201d\\nThe third question is a gift from your soul to crack you open\\xa0\\nYou choose whether to change the pattern\\nThis month, recognize your magnificence in every corner of your life\\nI felt emotional with a lot of love and mother energy\\xa0\\nAfter this experience I am feeling light and free instead of the PMDD discomfort\\nNew Beginnings - moving forward without fear of the unknown\\nPositive Movement Forward - riding into the sunset, hawk energy\\nUniverse - we are not alone, but rather connected to oneness, a mindset shift\\nTransformation - it is already happening\\n\\xa0\\n\\U0001d5df\\U0001d5dc\\U0001d5e1\\U0001d5de\\U0001d5e6\\nThe Spirit School Collective\\nVisit https://myspiritschool.com/ for all courses and upcoming programs'