Ep.11: Turning Trauma into Triumph

Published: Dec. 13, 2016, 6 a.m.

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Meg Haworth, Ph.D. is the private chef to some of the top stars, producers and directors in Hollywood.\\xa0 She specializes in food allergies, healing diets and healthy weight loss with food that tastes so great that her clients don\\u2019t feel like they\\u2019re missing anything.\\xa0 Her great passion is teaching people with food restrictions how to eat, offering delicious and healthy menu plans, grocery lists and \\u201chow to\\u201d cooking instructions along with blogs, videos and recipes.

Dr. Meg is no stranger to the difficulties of eating for health.\\xa0 After spending her twenties in doctors\\u2019 offices with over a dozen illnesses, she decided to take the complementary medical route to get some relief.\\xa0 After her nutritionist told her to remove, gluten, dairy, sugar, corn, citrus, peanuts, caffeine and alcohol from her diet, she saw massive improvements within a week.

The problem was she still did not know what to eat.\\xa0 In fact, her first trip to Whole Foods Market ended in tears when she saw the shelves of unrecognizable products in small packages that cost a small fortune.\\xa0 She left the store empty handed and pondered life\\u2019s biggest questions: \\u201cHow am I going to eat pizza now?\\xa0 What am I going to do for a birthday cake?\\xa0 And, how am I going to live without chocolate chip cookies?\\u201d\\xa0 Well, that was just crazy talk because cookies were nonnegotiable and she was going to figure out how to have those things no matter what so she headed to the kitchen to figure it out.

In the last two decades of eating for food allergies, Dr. Meg has written a cookbook, Done with Dairy. Giving up Gluten; 14 Days to a Delicious and Healthy You, owned a country inn called Harmony Oaks in South Carolina where she had a full service restaurant serving breakfast, lunch, dinner and dessert all gluten and dairy free and with produce from her organic garden.\\xa0 She was the first food allergy chef in a mainstream venue sharing 27 of her recipes in video on Eat, Drink or Die.com, (a spinoff of Will Ferrell\\u2019s Funny or Die.com) alongside celebrity chefs Jamie Oliver, Tom Colicchio and Paula Deen.\\xa0 Dr. Meg is also the national spokesperson for a line of kitchen products from Nexgenstore where she develops recipes, writes blogs, makes videos, commercials, and hosts live events demonstrating their products.

Dr. Meg holds a Ph.D. in Transpersonal Psychology (Holistic Psychology) and an undergraduate degree in English with a concentration in writing and minors in both psychology and social work.\\xa0 She studied cooking privately with Russell Washington at her country inn and worked in the test kitchen at Authentic Foods, a gluten free flour company.\\xa0 She grew up in a southern family of foodies where no one measured anything and everything tasted amazing and that\\u2019s just how she believes healthy cooking should be.

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. \\xa0

JJ vividly reminds us that the word \\u2018fitness\\u2019 is not just about the state of one\\u2019s physical body, but also the factors which determine a person\\u2019s overall well being.

And, for JJ, the key components in all these areas are \\u2018invisible\\u2019 \\u2014 balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women\\u2019s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is also a video expert for About.com and regular contributor for The Daily Love.

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