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In this episode, Markus opens up about his mental health throughout cheerleading. he addresses his thoughts and encouragement to others. Tony also shares his journey on mental health,  from injuries to dropping out of college we get to the bottom of our problems. Spill the cheer also talks about the future of the podcast. 

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Help is always there for you :) 

National Suicide Prevention Lifeline

1-800-273-8255

Markus Lindsay Instagram:

https://instagram.com/mlinsanity24?igshid=x6nwkl1d4qbh

Spill the cheer Instagram:

https://instagram.com/spillthecheerpodcast?igshid=fsevj767xk68

Last episode:

https://open.spotify.com/episode/5NRPmcPenGVICtoFfymV2m?si=39-EWO9MT9q_BBgNe4kisQ