Sophrology For Stress and Life Changes with Dominique Antiglio

Published: Sept. 16, 2020, 7 a.m.

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Sophrology is a mind-body approach to life that incorporates breathwork, relaxation, visualisation and movement. It can be a useful approach to address stress and anxiety, prepare for birth, enhance performance and facilitate change.

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For the full show notes: https://www.avni-touch.com/podcast/dominique-antiglio

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