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Do you think of yourself as creative? What if we all realised that creativity is something that is accessible and that supports the full spectrum of our health? And it needn\\u2019t add to your priorities, but can instead be enhanced what\\u2019s noticing what\\u2019s already around you.

If you\\u2019re led by your to-do list, then you\\u2019ll love hearing about creativity and play. It\\u2019s the perfect approach for anyone who needs permission to sit still, or who can\\u2019t slow their busy mind.

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For the full show notes: https://www.avni-touch.com/podcast/shannon-read