Podcasts Health Speak From the Body From Overwhelm and Chaos to Creating Order and Calm with Helen Sanderson

From Overwhelm and Chaos to Creating Order and Calm with Helen Sanderson

Published: Jan. 6, 2021, 8 a.m.

Have you noticed how clearing your physical environment helps you to have a calmer state of mind? In this episode we talk about how trauma and stressful life events can result in a build-up of clutter. You can keep your possessions and space in order by creating simple systems and then maintaining them

For the full show notes: https://www.avni-touch.com/podcast/helen-sanderson



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