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From Overwhelm and Chaos to Creating Order and Calm with Helen Sanderson
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Have you noticed how clearing your physical environment helps you to have a calmer state of mind? In this episode we talk about how trauma and stressful life events can result in a build-up of clutter. You can keep your possessions and space in order by creating simple systems and then maintaining them
For the full show notes: https://www.avni-touch.com/podcast/helen-sanderson
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