Podcasts Health Sparking Wholeness Wired but Tired: Adrenal Burnout and What to Do to Restore Your Body

Wired but Tired: Adrenal Burnout and What to Do to Restore Your Body

Published: Sept. 28, 2021, midnight

What many women consider normal for their health is nowhere near optimal. Feeling exhausted, worn down, moody, and imbalanced is a sign your body needs help. In this episode, Kelsey Jack, a Functional Nutritional Therapy Practitioner, shares the serious affects of stressed adrenals and the interplay in female health. Key Topics: - Kelsey’s story of hitting rock bottom and finding solutions to tackle the root - The book that changed the trajectory of her health - The role adrenals and cortisol play in health - Underlying factors that hurt adrenal health - How to take care of adrenals and the blood sugar balance - Best nutrition practices to know if we’re eating enough to restore adrenal health - How to listen to your intuition and advocate for your health Learn more about Kelsey at whollywell.health and the Wholly Well podcast. Sponsors: Take your FREE in-depth hair consultation and get 15% off your first order of individualized haircare at prose.com/spark Get 15% off your first order of Blueland cleaning products when you go to Blueland.com/spark