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Lisa and Alana MacFarlane are identical twins in every way - except when it comes to gut health. They became the ‘chief guinea pigs’ for the British Gut project where they discovered that despite having 100% the same DNA their guts have only 40% the same microbiota. In their debut book The Gut Stuff, the dynamic duo offer a fun-filled, fact-packed, achievable guide to better health and in this episode we cover all the basics of gut health in a fun way! Key Topics: - Background on The Gut Project - The gut/stress connection - How this book is different from other gut health books - Your gut on alcohol - The concern for orthopedic - The importance of fiber for good gut bacteria - Individualization of eating for gut health - Importance of lifestyle factors - How to embrace fermented foods - The most surprising thing they learned about gut health Get all the best tips on having a healthy gut on their website, thegutstuff.com Get $100 off your first month of online therapy with Talkspace at Talkspace.com and use the code sparkingwholeness.