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Thomas Thompson has led churches in Oklahoma, Texas, and Colorado for over 25 years.  He now works with a coaching ministry, Lead Self Lead Others, as well as a city focused non-profit, COSILoveYou. In this episode, Thomas shares practical ways for us to cancel out the noise and live with an intentional focus in the new year. Key Topics: - The way that 2020 exposed us all - How increasing connection with others may not be a good thing - Why harnessing our focus and being intentional is important - How to prioritize the information we receive - Dealing with overwhelm, anxiety, and worry - Daily rhythms to implement - Why we need to train our brains to direct focus - How to ask ourselves the right questions and practical tools Learn more about Thomas and his work at leadselfleadothers.com/thomas-thompson/