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New Year, Same Me: And That’s Okay
In this special New Year’s episode, I am joined by my friend Katharine Elkins and we get really real about how EXHAUSTED we are by the culture of goal-setting and Instagram body perfection. Katharine shares how she went a full year off of sugar (a full year!!!) and how that has impacted her relationship with sweets now. A few more talking points that will surprise you: Weight is not always an indicator of health. How we will no longer subscribe to a “before and after” mentality. Eating less and exercising more can cause inflammation, thanks to an ancestral fight or flight response. You can be pro-health, pro-nutrition and anti-diet!