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Dr. Roseann Capanna-Hodge is a mental health trailblazer, founder of The Global Institute of Children\u2019s Mental Health and Dr. Roseann & Associates, who FORBES magazine called, \u201cA thought leader in children\u2019s mental health\u201d. \n\nHer new book, \u201cIt\u2019s Gonna Be Ok: Proven Ways to Improve Your Child\u2019s Mental Health\u201d is available now.\n\nIn this episode we discuss her book and why her information and methods have been helpful and life-changing for so many parents and children. \n\nKey Topics:\n- Symptom reversal and reduction in kids\n- Pros and cons of labels\n- The latest research on meds and kids\n- How to change the dialogue on kids\u2019 mental health\n- Eight pillars of mental health\n- How to regulate your child\u2019s nervous system\n- The foods that power up kids\u2019 brains\n- How low fat foods increase depression\n- How 100% of people on ADHD meds have side effects\n- How to improve sleep habits\n\nFor more information, follow Dr. Roseann on social media @drroseann or at her website drroseann.com. \n\nProven quality sleep is life-changing sleep. Special offers at sleepnumber.com/wholeness