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Adaptogenic herbs are getting a lot of buzz in the health world, so this episode is a dive into all things herbs and herbalism, with herbalist and writer Brittany Ducham.\n\nBrittany\u2019s new book, Radical Remedies, is a great starter for anyone wanting to learn more about how to use herbs to support health and well-being.\n\nIn this conversation, we discuss her new book and how to individualize your personal use of herbs to support your health goals.\n\nKey Topics:\n- Brittany\u2019s background in herbalism\n- How herbalism is a form of empowerment and activism and background on her book, Radical Remedies\n- Herbal energetics and elemental forces and how different people need different things\n- Herbs for mental health support, anxiety, stress, and tension\n- Digestive support and herbs that improve gut health\n- Adaptogens - what they are and how they help\n- How to get started with herbs without getting overwhelmed \n- Where to find herbal tinctures and formulations that are good quality\n- The interconnectedness of our world with plants and nature\u2019s healing power\n\nFind more information about Brittany and herbalism at spellboundherbal.com and follow her on Instagram at spellboundherbals.\n\nGet a free $75 credit from Indeed when you go to indeed.com/spark