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There are so many tools to mental WEALTH! In this packed episode, we cover the importance of mindfulness and meditation, why they help, and how to incorporate them into our daily lives. \n\nColleen Long is President of Adventum Mental Health Network in East Texas.\xa0 She is a Registered 200 hour Yoga Teacher, Master Reiki Practitioner, and creator of all things Adventum. \n\nKey topics:\n- Colleen\u2019s mental health story and how meditation and mindfulness played a role in her healing\n- How the Adventum Mental Health Network was started\n- How to have a daily practice of meditation \n- Different examples of meditation and breathing exercises\n- Tuning into your body and losing judgment toward yourself\n- A brief intro into reiki and energy healing and why it\u2019s not as \u201cwoo woo\u201d as you may think \n\nLearn more about Adventum at adventumnetwork.org or find Adventum on Instagram @adventumnetwork\n\nDon\u2019t forget to get your free cup of yogurt from Forager Project at foragerproject.com/cultivatehealth\n\nGet $100 off your first month of therapy with Talkspace at talkspace.com with the code sparkingwholeness.