Episode 62: Why Cant I Lose Weight? Breaking Down Diet and Weight Loss Myths with Erin Kerry

Published: Dec. 8, 2020, midnight

Maybe you used to be able to diet and lose weight, and now you can\u2019t. Maybe you\u2019re setting New Year\u2019s resolutions and trying to figure out what\u2019s right for you. Maybe you\u2019re sick of people trying to put you on their programs and telling you what\u2019s best for YOUR unique body.\nBefore you start anything new, listen to this episode!\nThis episode is nothing but real talk from me as a health coach, talking to you about fat, weight loss, what works, and what doesn\u2019t. And I put some pretty popular diet plans on blast - which I don\u2019t feel bad about one bit. \n\nTopics:\n- Why diets don\u2019t work and calorie counting really doesn\u2019t work\n- We don\u2019t have an obesity epidemic we have a stress and toxin epidemic. \n- Types of fat and how it develops\n- Not all calories are created equal\n- How gut health plays a role\n- How weight gain is a symptom of an underlying issue\n- How to learn to trust your body\n\nTo join my upcoming Feast 2 Fast nutrition group that starts on January 4, sign up here:\n\nhttps://feast2fast.co/erin-kerry