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Dr. Kamilia Smith is an OB/GYN and Founder of Charleston House Gynecology, which offers a new approach to women's healthcare and wellness inspired by the needs of the modern woman.\n\nIn this episode, we uncover all the hot topics in women's health today.\nKey Topics:\n- The importance of doing work from the top down\n- The "common" concerns that may not be normal or optimal\n- How women should thrive, not survive\n- Signs of healthy ovulation and menstrual cycles\n- What to do with estrogen dominance and mystery weight gain\n- Insulin resistance and the effect on hormones\n- The rise in PCOS and what we know about it\n- Changes in sexual desire and what to do about it\n- Navigating PMS and perimenopause\n- The brain/hormone/stress connection\n\nTo learn more about Dr. Smith, head to www.charlestonhousegyn.com and follow at Instagram @charlestonhousegyn