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Steve Welch is a nutrition research expert and past guest on the show. We discuss why people get stuck in the cravings cycle over the holidays and how to combat that with a few easy tricks!\n\nKey topics:\n- How to avoid the temptation of sugary treats\n- How fat keeps you full and optimizes hunger hormones\n- What leptin and ghrelin are and how they regulate your eating and influence your urge to overeat\n- The importance of nutrient density vs fueling on processed carbs\n- The science behind a post-meal walk\n- Brain-boosting benefits of exercise \n- Benefits of fasted exercise\n- Best post-workout fuel\n- The impact of ketones on our immune system\n\nPick up a copy of Steve\u2019s book that he co-authored with Dr. Lori Shemek, called The Ketogenic Key, wherever you buy books. Learn more about Steve at www.ketosteve.net.\n\nDon\u2019t forget to use the code whole20 for 20% off your vitamin and supplement needs at www.Swanson.com