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Episode 47: 3 Things We Need Every Day to Feel Better with Health Coach Melissa McGaughey
It is easy to get overwhelmed by all the "health" topics. Everyone has an opinion on what being healthy truly is. \n\nIn order to simplify this process, I sat down with my friend, fellow health coach and former guest Melissa McGaughey, and we listed out our top 3 things we try to include in our day to day.\n\nWe included our list of 3 things for ourselves, along with our list of 3 for our kids.\n\nNo matter where you are in your health journey, this episode will help inspire you to keep going and incorporate tiny habits to make a big impact.\n\nFor more on Melissa, head to\nhttps://www.enduralife.com/