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Episode 38: Ketosis for Mental Health with Dr. Lori Shemek
Dr. Lori Shemek is an award-winning, bestselling author of How To Fight FATflammation, Beginner\u2019s Guide to Intermittent Fasting, Fire-Up Your Fat Burn, and the recently published The Ketogenic Key. She is a leading health and weight loss expert, has appeared in dozens of publications and TV shows, and is also known as \u201cThe Inflammation Terminator.\u201d\n\nIn this episode, Dr Shemek shares about her newest book, The Ketogenic Key. She shares what the ketogenic diet is, how ketosis benefits our mental health, benefits of intermittent fasting, how inflammation is a threat to our health and well-being, and practical ways to implement changes to your lifestyle.\n\nTo learn more about Dr. Shemek, go to www.drlorishemek.com.