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Grace Secker is founder & CEO of Elevate Therapy & Wellness, a private practice for therapy and coaching, and the creator of the Mind-Body Healing Method, is a holistic licensed psychotherapist, certified yoga therapist and nervous system coach for people who struggle with chronic pain, fatigue and disordered eating.\n\nShe has more than ten years of experience in working with clients in a holistic approach helping clients go from bed ridden with pain, fatigue and food sensitivities to being able to exercise without pain, eat anything they want and have the energy in their life to thrive knowing they don\u2019t have to fear chronic conditions.\n\nAfter healing her own eating disorder, chronic pain and fatigue using the mind-body connection, Grace now specializes in helping people understand the connection between their minds and bodies so they can get back the life they love and get out of mental and physical patterns that keep them stuck.\n\nKey Topics:\n- Grace\u2019s story of overcoming pain, fatigue, and mental health issues\n- Why we need to understand the mind-body connection in order to heal\n- The hidden root causes of chronic pain and fatigue\n- What the nervous system is and what it does\n- How to strengthen the nervous system response to manage stress response\n- Somatic practices and why they\u2019re trending\n- When to choose a bottom-up or top-down approach to healing\n- How to learn to stop dissociating\n\nLearn more about Grace and work with her at https://www.elevatetherapywellness.com.\n\nFollow Grace on Instagram at @heal.with.grace\n\nGrab Erin\u2019s stress-busting nutrition guide here: https://mailchi.mp/5bf7e5c21f62/stress-busting-nutrition-guide