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I hired myself as a health coach this summer, so I\u2019m sharing the five things I did to reset my health this summer, in hopes that it will be helpful for you to try something new!\n\nHere are five changes I made mid-June. \n1. I started running again, in a way that is supportive to my body.\n2. I added in a daily devotional. \n3. I stopped eating two-three hours before bed, most days per week to give my digestive system a break by bedtime.\n4. I started taking a prebiotic drink again.\n5. I started tracking my sugar grams to be more mindful of excess sugar consumption and how it made me feel.\n\nIn this episode, I also cover:\n- How I increased connection and intimacy with my husband after healing from trauma.\n- The functional lab tests I offer to help support your body\u2019s needs\n- Ways to support your child\u2019s mental health through nutrition as you get ready to go back to school\n\nGrab my upgraded lunch ideas here:\nhttps://mailchi.mp/cb1896af2a48/upgraded-kids-lunch-ideas\n\nSponsor: Beducated. Use the code sparking at https://beducate.me/podcast50 to get 50% off a full year of sex and intimacy education.