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Molly McNamee is an online fitness coach who specializes in chronic stress and pain relief. Her clients call her \u201cThe Moving Therapist\u201d as she helps them heal their anxiety through movement.\n\nIn this episode, Erin and Molly discuss how exercise can be used as an anxiety modulator - either to increase it or reduce it.\n\nKey Topics:\n- The messages about exercise that can do more harm than good\n- How high intensity cardio can cause panic attacks\n- Five signs your workout routine is the reason your anxiety is high\n- How stress leads to weight gain\n- Movement that is healing and doesn\u2019t spike anxiety\n- The importance of connecting breath to movement\n- How to recover post-workout to bring safety back to the body\n- How nature resets your nervous system\n\nLearn more about Molly and work with her at mollymcnamee.com and follow her on Instagram at @mfitworkouts.\n\nGrab Molly's FREE anxiety resource here: mollymcnamee.com/anxiety\n\nGrab Erin\u2019s high protein breakfast ideas here:\n\nhttps://mailchi.mp/a793b6756b9b/high-protein-breakfast-ideas