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Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. Julia was born with severe nerve damage to her right shoulder and grew up going through the broken Western medicine system. After 23 years of being told her condition would never improve and feeling no lasting relief from any treatments, she was introduced to a unique type of fascia release bodywork in 2010. In just three months of this fascia specific work, she saw more improvement in the feel and function of her arm than she had in sixteen years of traditional treatments!\n\nIn this episode, Erin and Julia discuss Julia\u2019s story of healing and how fascia is the biological fabric that holds everything together: mind, body, and spirit.\n\nKey Topics:\n- Julia\u2019s story of healing from chronic nerve damage she thought would never resolve\n- What fascia is and how it functions to hold the body and mind together\n- The way fascia works separately from the nervous system but also is affected by stress\n- The factors that make fascia unhealthy\n- Rehydrating, retexturizing, and repatterning the body by supporting fascia\n- Three movements that release tight fascia\n- Best foods for supporting fascia\n\nGet Julia\u2019s roller remedy course at movementbyjulia.com.\n\nSponsor: Get 40% off a yearly pass of sex and intimacy education at beducate.me/sparking-July.