Episode 240: Why You Should Chew Your Food 32 Times with Dr. Anjali Agrawal

Published: May 28, 2024, midnight

Dr. Anjali Agrawal is a family chiropractor, functional nutritionist, founder, and speaker. Dr. Anjali helps families navigate their journey from conception to adulthood. As the founder of Back In Balance, Dr. Anjali integrates gentle chiropractic adjustments, functional nutrition, ergonomics, and a variety of unique diagnostic testing to identify the root cause of symptoms. \n\nKey Topics:\n- How basic ergonomic tips for the kitchen and home can reduce your stress load\n- \u201cTech neck\u201d and how it impacts whole body stress\n- The way changing your posture changes your physical response to stress\n- Why chewing 32 times impacts digestion \n- The connection between middle of the night wake-ups and afternoon digestion\n- How hair and saliva testing can individualize support for your entire body\n\nGet your free gift from Dr. Anjali, an anti-inflammatory guide, when you go to backinbalancehealth.com/podcast. \n\nGrab Erin\u2019s recipe book here:\nDr. Anjali Agrawal is a family chiropractor, functional nutritionist, founder, and speaker. Dr. Anjali helps families navigate their journey from conception to adulthood. As the founder of Back In Balance, Dr. Anjali integrates gentle chiropractic adjustments, functional nutrition, ergonomics, and a variety of unique diagnostic testing to identify the root cause of symptoms. \n\nKey Topics:\n- How basic ergonomic tips for the kitchen and home can reduce your stress load\n- \u201cTech neck\u201d and how it impacts whole body stress\n- The way changing your posture changes your physical response to stress\n- Why chewing 32 times impacts digestion \n- The connection between middle of the night wake-ups and afternoon digestion\n- How hair and saliva testing can individualize support for your entire body\n\nGet your free gift from Dr. Anjali, an anti-inflammatory guide, when you go to backinbalancehealth.com/podcast. \n\nGrab Erin\u2019s recipe book here:\nhttps://erinbkerry.com/shop-page/