BROADCASTS.com

In this solo episode, Erin covers the topic of \u201cfood as mood,\u201d sharing highlights from her all-new Food as Mood Guide, available below.\n\nKey Topics:\n- The importance of getting raw materials to support mental health\n- How to increase nutrients in a practical way\n- The importance of eating hygiene\n- How blood sugar balance plays a big role in supporting mood health\n- Ingredients that confuse the body and make it feel unsafe to thrive\n- Top brain foods for mental health\n- New AAP warnings against GMOs in kids\u2019 food\n- Finding hormone balance and what to test for\n\nDownload the new FREE Food is Mood Guide here:\u2028https://mailchi.mp/055b20577ebc/food-is-mood-guide\n\nSponsor: Go to thorne.fit/wholeness and get 10% off your first order of Thorne supplements. Erin\u2019s pics: Basic B Complex, Magnesium Bysglycinate, GI Relief.