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A founding member and Fellow of the American College of Lifestyle Medicine,\xa0Michael Greger, MD, is a physician,\xa0New York Times\xa0bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. His new book, How Not to Age, lays out practical strategies for achieving ultimate longevity.\n\nKey Topics:\n- The reason Dr. Greger focused on aging in his recent book\n- Eight anti-aging foods\n- How to maximize the process of autophagy in your body\n- Pathways of aging\n- The anti-aging serum he shares in his book\n- How to wipe out \u201czombie\u201d cells that create inflammation\n\nFind How Not to Age wherever you get books and go to nutritionfacts.org for more nutrition articles.\n\nSponsor: get 40% off Trumeta mushroom coffee and a free electric mixer at trumeta.com/spark.\n\nSign up for Erin\u2019s monthly recipes and meals here:https://mailchi.mp/adde1b3a4af3/monthlysparksignup