BROADCASTS.com

Dr.\xa0Christine\xa0Gibson\xa0is a family physician, trauma therapist, and author of The Modern Trauma Toolkit.\xa0She\u2019s\xa0on social media as\xa0TikTokTraumaDoc\xa0with over 130k followers. She runs an international non-profit Global\xa0Familymed\xa0Foundation, a cooperative, and a new company to train professionals how to manage workplace trauma - Safer Spaces Training.\n\nIn this episode, we dive into the topic of the nervous system and how it plays a role in the entire body to help us to feel regulated and safe.\n\nKey Topics:\n- How a medical doctor got focused on trauma\n- Trauma\u2019s role in mental health diagnoses\n- How to get out of freeze mode\n- How to calm the nervous system with the container method\n- How to use tapping as an evidence-based tool for PTSD\n\nGet her book, The Modern Trauma Toolkit, wherever books are sold. Learn more about her programs at saferspacestraining.com\n\nSponsor: get a free electric mixer and 40% off mushroom coffee at trumeta.com/spark. \n\nDownload Erin\u2019s stress-busting nutrition guide here:\nhttps://mailchi.mp/5bf7e5c21f62/stress-busting-nutrition-guide