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Former two-time guest Andrea Jones and Erin Kerry join forces to get real about how trauma symptoms impacted their life in the past year.\n\nThey talk about how these symptoms impacted them physically, mentally, and spiritually, because of course - we are designed as very interconnected humans and you can\u2019t bump one part without impacting another.\n\nIf you are experiencing mental or physiological dysregulation, or maybe even a block in your spiritual walk with the Lord, this may be a great way for you to consider how stored trauma may be playing a role.\n\nKey Topics:\n- The importance of distinguishing between trauma, PTSD, and CPTSD\n- The different triggers that caused re-emerging trauma symptoms for Erin and Andrea\n- The physical symptoms of a trauma response\n- The mental symptoms of a trauma response\n- How trauma can put up a block in spiritual health\n- Practical tools to support a dysregulated nervous system, from neurofeedback to supplements to exercise and sleep\n\nLearn more about Andrea and work with her at abundantwellnesswithandrea.com or follow her at @abundantwellnesswithandrea on Instagram.\n\nSign up for Erin\u2019s monthly tips and meal plans here:\n\nhttps://mailchi.mp/adde1b3a4af3/monthlysparksignup