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Heather Creekmore\xa0writes and speaks hope to thousands of women each week, inspiring them to stop comparing and start living. The host of the internationally popular\xa0Compared to Who?\xa0podcast, she has been featured on\xa0Fox News,\xa0Huff Post,\xa0Morning Dose,\xa0Church Leaders, and\xa0For Every Mom, along with dozens of other shows and podcasts. She was a contestant on\xa0Nailed It, the hit Netflix bake fails show. Heather and her Marine-fighter-pilot-turned-pastor husband, Eric, have four children and live in Austin, Texas.\n\nHeather\u2019s new book, The 40 Day Body Image Workbook is available now. This episode features all the nuances between wanting to take care of your body without obsessing too much and getting caught in diet mindset.\n\nKey topics:\n- How to have a better body image focus in the new year\n- How diet culture negatively impacts your relationship with your body\n- How focusing on your body causes self-objectification \n- How diet culture negatively impacts your relationship with God\n- How God views your eating habits\n\nLearn more about Heather and work with her at improvebodyimage.com. Find her books wherever books are sold!\n\nGrab Erin\u2019s FREE Mental Health Toolkit now:\nhttps://mailchi.mp/70a7b1d81de4/mental-health-toolkit