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In this episode, host Erin Kerry breaks down two ways to use nutrition to support mental health this holiday season and two ways to use movement for mental health.\n\nTiffany Martinez is the Operations Director for Hot Worx in Tyler, Texas. She shares why she got started with Hot Worx and how it supported her mental health and physical health. She shares the unique approach to getting a 3D workout that creates maximum health benefits in a small amount of time.\n\nTo learn more about Hot Worx and to find a location near you, head to hotworx.net.\n\nResearch studies mentioned:\nAntidepressant Foods: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6147775/\n\nHot yoga for depression: https://news.harvard.edu/gazette/story/2023/10/heated-yoga-may-reduce-depression-in-adults/\n\nWalking reduces all-cause mortality: https://www.sciencedaily.com/releases/2023/08/230808201935.htm\n\nFor your FREE Mental Health Toolkit, click here:\nhttps://mailchi.mp/70a7b1d81de4/mental-health-toolkit\n\nBuy Erin\u2019s recipe book, Brain Food for the Whole Family, on Amazon here:\nhttps://www.amazon.com/Brain-Food-Whole-Family-Kid-Friendly/dp/B0C2S6B5B6