Episode 204: How Stress Impacts Your Weight with Dr. Gala Gorman

Published: Sept. 19, 2023, midnight

Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and author who offers practical advice and programs to reverse health issues resulting from chronic stress. She helps women relieve their symptoms, restore their energy, and reclaim their "Super Woman" status. Dr. Gala advocates for getting to the root cause of the health issue and treating it naturally. She encourages patients to be their own health advocate ... or PCP (primary care person).\n\nKey Topics:\n- How eustress (good stress) impacts the body\n- How hormones work to support stress\n- The \u201ckryptonite\u201d impacting your health\n- Common sources of kryptonite\n- Experiencing and understanding symptoms instead of suppressing them\n- The stress-weight gain connection\n- Why calorie-counting doesn\u2019t work\n- Fasting and supporting detoxification \n- The importance of observation\n\nLearn more about Dr. Gala at Drgala.com\n\nSponsor: get 50% off your first month plus free shipping on any crate line at Kiwico.com/spark