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Caroline Lamont is a holistic health coach, certified Autoimmune Paleo coach, and a functional medicine practitioner with the School of Applied Functional Medicine (SAFM). She is also a leader with SAFM, supporting new functional medicine practitioners during their studies.\n\nShe combines health coaching and functional medicine to help clients control the immune response that\u2019s causing their conditions reduce inflammation in your body, and minimize the pain and discomfort that inflammation causes.\n\nKey topics:\n- Caroline\u2019s unique nutrition perspective from her time in France and England\n- Differences in French culture and US with health outcomes\n- Eating practices that negatively impact health\n- French culinary differences and the importance of eating seasonally\n- Caroline\u2019s passion for autoimmune health and her own journey\n- How to view an whole foods elimination diet from a less stressful lens\n- The importance of moving slowly toward health goals\nLearn more about Caroline at greatingreatout.com and follow her on Instagram at @carolinelamonthealthcoach. \n\nTo get Erin\u2019s FREE monthly meal plan and recipe list delivered to your inbox every month, click here:\n\nhttps://mailchi.mp/adde1b3a4af3/monthlysparksignup