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Dr. Kulreet Chaudhary, MD, is a neurologist, neuroscientist and an internationally recognized expert in the ancient practice of Ayurvedic medicine. \n\nChaudhary is the author of \u201cThe Prime\u201d (Penguin Random House, 2016) and \u201cSound Medicine\u201d (Harper Collins, 2020); is a pioneer in the field of integrative medicine and is a highly sought-after speaker, researcher and adviser for Healthy Directions.\n\nKey Topics:\n- New research on the gut-brain connection\n- The brain-gut connection and how to r brain speaks to the gut ecosystem\n- How modern medicine backs up what was known for thousands of years\n- Herbs you need for mental health and stress management\n\nLearn more at drkchaudhary.com\n\nSponsor: Athletic Greens is giving listeners a FREE one year supply of Vitamin D and five free travel packs with your first purchase. Go to athleticgreens.com/spark.