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Leslie Bumpas is a Functional Medicine Nutritionist and expert in Women's Wellness.\n\nOver the last ten years she has helped frustrated, mature women overcome the hurdles of aging by utilizing science-backed protocols designed to bring energy, vitality, and beauty back so they can enjoy life to the fullest. There should be no fear about aging: no dementia, no frumpy, dumpy, and old. Leslie incorporates a unique approach to anti-aging that few in the healthcare world have access to.\n\nIn this episode, we tackle all things related to healthy hormones in perimenopause and beyond.\n\nKey Topics:\n- Cultural misconceptions of female hormones\n- What really helps balance hormones\n- Early signs of perimenopause\n- What kind of tests to run for hormone support\n- How to consider menopause a \u201csecond spring\u201d\n- The importance of managing stress for your hormone health\n- Maintaining a healthy vaginal microbiome as you age\n- Mood symptoms during menopause\n- Adaptogenic herbs that balance hormones\n- Castor oil packs for liver support \n\nCheck out Leslie\u2019s free supplement guide at https://www.agelessbeauty.life