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Justin Ternes is a Doctor of Physical Therapy, Mental/Emotional Health Coach, Breathwork Facilitator and Human Performance Optimizer. His work is centered on three main pillars: psychophysiology, pain science and breathwork.\xa0\n\nDr. Ternes is passionate about helping every patient/client address their physical and/or emotional pain, distress and life limitations in order to find long-term health and fulfilling quality of life.\n\nIn his spare time he studies and practices a variety of mind-body approaches so he can continually learn new ways to help patients holistically create physical and mental resiliency.\xa0\n\nHe regularly hosts Men's Mental & Social Health Workshops, as well as Holistic Breathwork Retreats.\n\nResiding in San Diego, CA, Justin is a nature-lover, community builder, and passionate teacher of his work.\n\nKey topics:\n- How Dr. Ternes got into the mind-body connection\n- How breath impacts the nervous system - for better or worse\n- Why taping your mouth shut can benefit your health\n- Using breathwork to become more kind/body aware\n- How men are disconnected from emotions and overly connected to stress\n- The association with chronic pain and negative emotions\n\nFollow Dr. Justin at trueself.health on Instagram.