Episode 165: Practical Tools to Support Kids' Mental Health with Dr. Nicole Beurkens

Published: Dec. 6, 2022, midnight

Dr. Nicole Beurkens is a leading holistic child psychologist, as a licensed clinical psychologist with advanced degrees in psychology, education, and nutrition. She has dedicated her 25-year career to providing parents with research-based strategies that get to the root of children\u2019s attention, anxiety, mood, and behavior challenges so they can reach their highest potential. She founded and runs a multi-disciplinary evaluation and treatment clinic in Grand Rapids, MI, and is a best-selling author, published researcher, award-winning therapist, media expert, scientific advisor, and experienced mother of four.\n\nKey Topics:\n- the connection between mental health and physical health in kids\n- The impact of adult stress on kids\u2019 stress\n- Basics of bedtime and sleep hygiene\n- Why kids shouldn\u2019t have electronic devices in their bedrooms\n- Nutrition and kids\u2019 mental health\n- How to model good nutrient dense practices with kids\n- Swaps for healthier family eating\n- The power of connection\n\nLearn more about Dr. Nicole at DrBeurkens.com and Instagram at @drnicolebeurkens