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May is Mental Health Awareness Month and this episode is the first of many dedicated to practical tools for improving mental wellness.\n\nKey Topics:\n- The growing epidemic of mental health issues in teens\n- The root causes to my own mental health issues and how I struggled to find treatment that supported my mental well-being\n- The medication weaning process and how I was able to get off medication I had been on for 18 years\n- The tools I used to support healing and how I continue to prioritize my mental health to prevent recurring issues\n\nSponsors:\nProven quality sleep is life-changing sleep. Go to sleepnumber.com/wholeness.\nSave 10% and get free shipping on Magnesium Breakthrough at magbreakthrough.com/spark.