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This episode features a roundtable discussion between three experts breaking down the topic of how to create resilience in a stressed out world.\n\nLeigh Richardson is the owner and founder of The Brain Performance Center in Dallas, Texas. She is a brain health expert and specializes in neurofeedback and neuroplasticity.\n\nSandra Beck is a business coach, owner of Beck Multimedia, and podcast host of Motherhood Incorporated, Coach Talk Radio, Military Mom, and Powered Up.\n\nKey Topics:\n- How the body follows the mind\n- How to create balance\n- What triggers stress physically and emotionally in the body\n- The importance of sleep, hydration, and gratitude\n- Pay attention to the body's stress cues