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Dr. Aaron Hartman is the founder of Richmond Integrative and Functional Medicine in Richmond, Virginia. He helps his patients identify leverage points in key areas of their lifestyle & health that harness their body's remarkable power to heal and begin living the vibrant life they deserve. He has participated in over 60 clinical studies and has become the \u2018go to\u2019 doctor for difficult and hard cases in central Virginia - positively impacting his own daughter's MS with his unique, integrative approach to health.\n\nIn this episode, we tackle the topic of long Covid and ways to support the immune system.\n\nKey Topics:\n- what is long Covid and who is affected\n- Mental health impact of viral infections \n- How to improve gut health and why your gut needs love\n- Fasting vs grazing\n- Importance of community for health\n- 7 keys to health and immune resilience \n- The new science of psychoneuroimmunoendocrinology\n\nTo learn more about Dr. Hartman, go to Richmondfunctionalmedicine.com or follow him on social media at the same name.\n\nThanks to our sponsors:\nGo to indeed.com/spark to get a free $75 credit to update your job post.\n\nGo to magbreakthrough.com/spark and use spark at checkout to get 10% off and free shipping.