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Episode 121: Beating Brain Fog with Sandra Beck
In this simulcast episode with podcast host and Motherhood Incorporated business owner Sandra Beck, we cover the topic of post-Covid brain fog. Whether brain fog is caused by a virus or any life circumstance, there are ways to protect the brain and support healing.\n\nKey Topics:\n- What causes brain fog\n- Food nutrients to support it\n- Importance of sleep\n- Stress management tools\n- Other lifestyle hacks to minimize brain fog\n\nCatch Sandra\u2019s podcasts: Military Mom Talk Radio, Motherhood Talk Radio, or Coach Talk Radio wherever you get podcasts.