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Episode 12: New Year, Same Me: And Thats Okay with Erin Kerry and Katharine Elkins
In this special New Year\u2019s episode, I am joined by my friend Katharine Elkins and we get really real about how EXHAUSTED we are by the culture of goal-setting and Instagram body perfection.\nKatharine shares how she went a full year off of sugar (a full year!!!) and how that has impacted her relationship with sweets now.\nA few more talking points that will surprise you:\nWeight is not always an indicator of health.\nHow we will no longer subscribe to a \u201cbefore and after\u201d mentality.\nEating less and exercising more can cause inflammation, thanks to an ancestral fight or flight response.\nYou can be pro-health, pro-nutrition and anti-diet!