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Episode 118: Nutritional Building Blocks for a Healthy Brain with Erin Kerry
This special New Year episode focuses on the importance of targeted nutrition for improved mental health, based on the latest nutritional research.\n\nKey Topics:\n- Basics of gut health\n- Supplements to improve mood\n- Staying away from diet mentality or too-low calorie\n- Whole foods that boost brain health\n- Foods that are "sometimes" foods, that could be irritating to some people\n- The real deal with gluten\n- Eating mindfully and honoring your hunger\n\nFind more recipes and blogs at sparkingwholeness.com. In the East Texas area? Schedule an appointment with Erin at livingwelltyler.com. Virtual options available too.