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Each year, an estimated 2.8 million people encounter a traumatic brain injury, commonly referred to as concussions.\n\nThis bonus episode is a roundtable discussion between Leigh Richardson, brain health coach and therapist, host of In Your Head podcast and owner of The Brain Performance Center in Dallas, Sandra Beck, business coach, radio host, and owner of Beck Multimedia, as well as Erin Kerry, mental health nutrition coach and owner of Sparking Wholeness.\n\nKey Topics:\n- Leigh's personal story of overcoming three brain injuries and how she recovered optimally each time\n- How brain injuries affect us\n- How to minimize risk for brain injury\n- The impact of healthy brain regulation\n- Nutrients to improve brain health\n- The gut/brain connection\n- The importance of stress management\n- The power of breathing for brain health