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What many women consider normal for their health is nowhere near optimal. Feeling exhausted, worn down, moody, and imbalanced is a sign your body needs help.\n\nIn this episode, Kelsey Jack, a Functional Nutritional Therapy Practitioner, shares the serious affects of stressed adrenals and the interplay in female health.\n\nKey Topics:\n- Kelsey\u2019s story of hitting rock bottom and finding solutions to tackle the root\n- The book that changed the trajectory of her health\n- The role adrenals and cortisol play in health\n- Underlying factors that hurt adrenal health\n- How to take care of adrenals and the blood sugar balance\n- Best nutrition practices to know if we\u2019re eating enough to restore adrenal health\n- How to listen to your intuition and advocate for your health\n\nLearn more about Kelsey at whollywell.health and the Wholly Well podcast. \n\nSponsors:\nTake your FREE in-depth hair consultation and get 15% off your first order of individualized haircare at prose.com/spark\n\nGet 15% off your first order of Blueland cleaning products when you go to Blueland.com/spark