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Leigh Richardson is the Founder and Clinical Director of The Brain Performance Center in Dallas, Texas. She is the author of the book \u201cTurn Your Brain On to Get Your Game On,\u201d and host of the podcast \u201cIn Your Head with Leigh Richardson.\u201d She is a licensed professional counselor who is board certified in neurofreedback and biofeedback.\n\nIn this simulcast episode, we both share tools and strategies that we have found to be effective personally and professionally. Topics include food for mood health, the effect of caffeine and alcohol on the brain, positive psychology and gratitude, as well as mindfulness and meditation.\n\nFor more information on Leigh, go to thebrainperformancecenter.com or LeighERichardson.com.